{"id":97706,"date":"2025-11-19T11:15:31","date_gmt":"2025-11-19T07:45:31","guid":{"rendered":"https:\/\/daneshschools.com\/gholhak\/?p=97706"},"modified":"2025-11-19T11:28:02","modified_gmt":"2025-11-19T07:58:02","slug":"stress-control","status":"publish","type":"post","link":"https:\/\/daneshschools.com\/gholhak\/stress-control\/","title":{"rendered":"\u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-91b6b24a0fb7ab32180671575009dc7f wp-block-paragraph\">\u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u062f\u0647 \u062a\u0648 \u062f\u0648\u0631\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0645\u06cc\u0627\u0646 \u062a\u0631\u0645 \u06cc\u0627 \u062a\u0631\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u06af\u06cc\u0631\u06cc \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646 \u06cc\u0627 \u0645\u0648\u0642\u0639 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u0631\u0633 \u062c\u0648\u0627\u0628 \u0646\u0627\u062f\u0631\u0633\u062a \u0628\u062f\u06cc\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"527\" height=\"400\" src=\"https:\/\/daneshschools.com\/gholhak\/wp-content\/uploads\/2025\/11\/jwne50fu.kqv_.jpg\" alt=\"\" class=\"wp-image-97711\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-92e85abd04bc18a3a1ee682751ba3f9b wp-block-paragraph\"><strong>\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right has-black-color has-text-color has-link-color has-medium-font-size wp-elements-21f2d3f3ff51ee279db702c2a03e00d0 wp-block-paragraph\"><br><strong>\u06f1. \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642:<\/strong> \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0631\u062f\u06cc\u060c \u0686\u0634\u0645\u0627\u0646\u062a \u0631\u0627 \u0628\u0628\u0646\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u060c \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631 \u0648 \u0633\u067e\u0633 \u0622\u0631\u0627\u0645 \u0627\u0632 \u062f\u0647\u0627\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0648\u0631\u0627\u064b \u0628\u062f\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u06a9\u0646\u062f.<br><strong>\u06f2. \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9:<\/strong> \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634\u06cc \u0633\u0627\u062f\u0647\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u062f.<br><strong>\u06f3. \u06af\u0641\u062a\u06af\u0648\u06cc \u0645\u062b\u0628\u062a:<\/strong> \u0628\u0647 \u062e\u0648\u062f\u062a \u062c\u0645\u0644\u0627\u062a \u0627\u0645\u06cc\u062f\u0628\u062e\u0634 \u0628\u06af\u0648\u060c \u0645\u062b\u0644\u0627\u064b: &#8220;\u0645\u0646 \u062a\u0644\u0627\u0634\u0645 \u0631\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0645&#8221;\u060c &#8220;\u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a&#8221; \u0648 &#8220;\u0645\u0646 \u0627\u0632 \u067e\u0633 \u0622\u0646 \u0628\u0631\u0645\u06cc \u0622\u06cc\u0645&#8221;. \u0627\u0632 \u06a9\u0644\u0645\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u067e\u0631\u0647\u06cc\u0632.<br><strong>\u06f4. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646 \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0645\u06cc\u0648\u0647 \u0648 \u0622\u062c\u06cc\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646 \u062a\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f.<br><strong>\u06f5. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u0654 \u06a9\u0627\u0641\u06cc (\u062d\u062f\u0627\u0642\u0644 \u06f8 \u0633\u0627\u0639\u062a) \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u06a9\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0641\u0631\u0635\u062a \u062a\u062b\u0628\u06cc\u062a \u0645\u0637\u0627\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0645\u06cc\u062f\u0647\u062f.<br><strong>\u06f6. \u0634\u0644 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a:<\/strong> \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a\u062a (\u0645\u062b\u0644 \u0645\u0634\u062a \u06cc\u0627 \u0634\u0627\u0646\u0647) \u0631\u0627 \u0633\u0641\u062a \u06a9\u0646\u060c \u0633\u067e\u0633 \u0631\u0647\u0627 \u06a9\u0646. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0634 \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u062f\u0647\u062f.<br><strong>\u06f7. \u062a\u062c\u0633\u0645 \u0645\u0648\u0641\u0642\u06cc\u062a:<\/strong> \u0686\u0634\u0645\u0627\u0646\u062a \u0631\u0627 \u0628\u0628\u0646\u062f \u0648 \u0644\u062d\u0638\u0647\u0654 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u0645\u0648\u0641\u0642\u06cc\u062a \u0622\u0645\u06cc\u0632 \u0631\u0627\u060c \u0628\u0627 \u062a\u0645\u0627\u0645 \u062c\u0632\u0626\u06cc\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633 \u063a\u0631\u0648\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646\u060c \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f\u062a \u062a\u0635\u0648\u0631 \u06a9\u0646.<br><strong>\u06f8. \u0635\u062d\u0628\u062a \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646:<\/strong> \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc\u062a \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u062f\u0631\u0633\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631. \u062a\u0646\u0647\u0627 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u0627\u0633\u062a\u0631\u0633\u060c \u0622\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"495\" src=\"https:\/\/daneshschools.com\/gholhak\/wp-content\/uploads\/2025\/11\/qJB601dRtrDY-700x495.jpg\" alt=\"\" class=\"wp-image-97712\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-1e32123dab57e624725fab444c9d4418 wp-block-paragraph\">\u0631\u0627\u0633\u062a\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0627\u06af\u0631 \u0631\u0648\u0634\u06cc \u0628\u0644\u062f\u06cc\u062f\u060c \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u061b \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0627\u0647\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0642\u0633\u0645\u062a \u062f\u06cc\u062f\u06af\u0627\u0647 \u0647\u0627 \u0628\u0646\u0648\u06cc\u0633\u0646\u062f 5 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div style=\"font-size:28px\" class=\"has-link-color wp-elements-f165085341345944f01ccc33961c1734 wp-block-post-author has-text-color has-vivid-red-color\"><div class=\"wp-block-post-author__avatar\"><img decoding=\"async\" src=\"https:\/\/daneshschools.com\/gholhak\/wp-content\/plugins\/one-user-avatar\/assets\/images\/wpua-64x64.png\" srcset=\"https:\/\/daneshschools.com\/gholhak\/wp-content\/plugins\/one-user-avatar\/assets\/images\/wpua-96x96.png 2x\" width=\"48\" height=\"48\" alt=\"Avatar\" class=\"avatar avatar-48 wp-user-avatar wp-user-avatar-48 photo avatar-default\" \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">\u06a9\u06cc\u0627\u0646 \u0627\u062d\u0645\u062f\u0632\u0627\u062f\u0647<\/p><p class=\"wp-block-post-author__name\">\u06a9\u0627\u0631 \u06af\u0631\u0648\u0647 \u0639\u0644\u0645\u06cc \u067e\u0698\u0648\u0647\u0634\u06cc \u0646\u0634\u0631\u06cc\u0647 \u067e\u0627\u06cc\u0647 \u0647\u0634\u062a\u0645<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u062f\u0647 \u062a\u0648 \u062f\u0648\u0631\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0645\u06cc\u0627\u0646 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\u0628\u06a9\u0634\u060c \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631 \u0648 \u0633\u067e\u0633 \u0622\u0631\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":445,"featured_media":97710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[128,6],"tags":[],"class_list":["post-97706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top","category-public"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a | 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